It’s a truly game-changing exercise that’s well worth including in your workout repertoire! Machine #2: Ab Roller This will work your grip strength and arms while also forcing your core muscles to work extra hard to maintain stability while you lift your legs. If you really want to double down on the awesomeness of leg lifts, do them while hanging from a pull-up bar.
The results in the long term will be significantly better if you train this way! Beginners may not have sufficient abs strength to do them, and even as you advance, it’s easy to compromise your form or swing your legs in order to complete your sets.įocus on maintaining your form and performing each repetition correctly, even if it means you can only knock out a few reps. However, it will train your body specifically for a movement that you perform in your activities of daily life, meaning you’ll develop more functional strength than you would doing crunches or planks.įair warning: leg lifts are not easy. With this machine, you stabilize your upper body against the back pad, supporting your weight using your arms, and you lift your legs using only the strength in your abs (with some help from the hip muscles).īecause it’s working your lower body (lifting your legs), it’s your lower abs that get all the attention. The leg left station is one of the best machines to use to build serious strength in your lower abs and hip muscles. The Best Gym Machines for Abs and Core Machine #1: Leg Lift Station You’ll not only have more options, but your training efforts will go farther and result in better growth because of the added weight/resistance. You’ll always be able to keep pushing harder and lifting heavier thanks to these abs machines.Īs you can see, there are a lot of great reasons to include machine-based exercises into your workouts. These machines typically include weight that provide resistance, resistance you can keep increasing as your muscles grow stronger. This leads to “plateau-ing”, meaning you no longer continue to make progress in your strength gains.
You may find it can be tricky to make these basic exercises harder to push your muscles to fatigue. Over time, you’ll develop greater strength in your muscles, to the point where you can knock out a set of 30-50 crunches without breaking a sweat, or leg raises just don’t cut it anymore. Let’s say you’ve been working out a while, and you spend a few hours a week training your abs. This will help you to train far more effectively and with less jerking and shifting which could put your joints at risk. The machines will ensure that the parts of your body not in use remain immobile and you have a solid object to brace against. Or if you’re trying to do leg raises, your leg movements cause instability in your upper body.īut abs machines provide you with a stable, supported place to work from. One thing that many people struggle with when first working their abs is maintaining a stable upper or lower body.įor example, if you’re doing crunches, you may find your legs are unsteady and frequently moving while you’re crunching your upper body.
#Ab crunch machine exercises how to#
The variety gives you all the training approaches you could want or ask for, and you have plenty of options on how to best build abs muscles. In fact, there are probably more abs-focused gym machines than you can use in a single workout. There are two key reasons to introduce machines into your ab and core workouts: Why should you consider using exercise machines for your abs rather than just sticking with bodyweight and free-moving exercises like planks, crunches, and leg raises? In this article, we will look at the most effective gym machines for training abs, why you should use a machine, and more. Some of the machines are designed specifically for building abs, others can be modified to target your abs, or are versatile enough they accommodate a lot of ab-focused exercises. If you’re serious about building that six-pack, there are a few gym machines that can help you to do it properly. Not only do you have to build serious muscle, but you’ll also have to drop to a very low body fat percentage.īut it’s well worth the effort, not just for the look, but also for the core strength and resilience against injuries. Make no mistake: building a six-pack is one of the hardest things you can do.
Put in the hours at the gym, and you really can get that six-pack!
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